Nicotinamide Nicotinamide 9 mg Ascorbic acid Ascorbic acid 30 mg Calcium Calcium carbonate 125 mg Iron Iron (II) glycinate 19.2 mg Zinc Zinc oxide 6.8 mg Magnesium Magnesium oxide - heavy 58.1 mg Folic acid Folic acid 250 mcg Chromium Chromium picolinate 121 mcg Selenium Selenomethionine 81.3 mcg Pantothenic acid Calcium pantothenate 2.7 mg Pyridoxine Pyridoxine hydrochloride 1.2mg Thiamine Thiamine nitrate 700 mcg Riboflavin Riboflavin 700 mcg Cyanocobalamin Cyanocobalamin 1.3 mcg Colecalciferol Colecalciferol 12.5 mcg Vitamin E d-alpha-Tocopherol 3.5 mg Iodine Potassium iodide 98.3 mcg Biotin Biotin 15 mcg Betacarotene Betacarotene 2.4 mg Fish oil Concentrate Fish Oil 10/50 250 mg